Everyone knows about the epidemic of child obesity in the Western world and most parents are worried - an overweight child will almost certainly become an overweight adult with all the health risks that come with it. "Food for Fit & Healthy Kids" explores the ways you can cook food your kids will love - unlike 'worthy' food that they won't go near - and that will help them keep fit. Breakfasts, lunchboxes and snacks are featured as well as dinner and some recipes the kids can try for themselves. Tips throughout the book explain nutrition facts more fully.