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Fitness Walking - 2nd Edition By Therese Iknoian

Fitness Walking - 2nd Edition by Therese Iknoian

New RRP £13.99
Condition - Good
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Add structure and variety to your walks with specific programs and 60 workouts to use on your path to improved fitness and health.

Fitness Walking - 2nd Edition Summary

Fitness Walking - 2nd Edition by Therese Iknoian

Add structure and variety to your walks with specific programs and 60 workouts to use on your path to improved fitness and health. Fitness Walking offers a full menu of walks from which you can choose the duration, distance, speed, and nature of the walk you prefer each day while staying on track to meet your overall fitness goals.In addition to the specially designed walks, you'll find clear-cut training advice, instructions for creating your own walking schedule, and useful tips from one of America's foremost authorities on the topic. Fitness Walking is like having a personal trainer striding alongside you every step of the way. It's the best way to ensure you get the physical benefits and enjoyment you deserve out of every trek you take.

Fitness Walking - 2nd Edition Reviews

""Filled to the brim with 60 different workouts, 12 complete 4-week schedules, and step-by-step instructions on creating your own program. A must-have for the dedicated walker."" Linda LewisFitness editor, SHAPE Magazine "Without question, this book is a must for anyone interested in walking as a fitness activity. It provides solid, easy-to-understand information and advice regarding many aspects of fitness walking, including detailed guidelines on proper walking technique and walking workouts to accommodate any person. "Fitness Walking, Second Edition," is another excellent book from one of the foremost authorities on the topic." Cedric X. Bryant, PhD, FACSM Chief exercise physiologist and vice president of educational services American Council on Exercise

About Therese Iknoian

Therese Iknoian is an exercise physiologist, former ranked race walker and internationally published freelance health and fitness writer. As a race walker, she was ranked 24th woman in America in 1995 and in 1994 broke the world record for her age group in the indoor 3K.

Table of Contents

Part I The EssentialsChapter 1. Fitness CheckChapter 2. Walking TechniqueChapter 3. Apparel and GearChapter 4. Training GuidelinesChapter 5. Supplemental Routines and ActivitiesPart II The WorkoutsChapter 6. Short and Easy WorkoutsChapter 7. Medium and Steady WorkoutsChapter 8. Medium and Quicker WorkoutsChapter 9. Short and Fast WorkoutsChapter 10. Long and Steady WorkoutsPart III The ProgramsChapter 11. Walking Programs Chapter 12. Cross-Training Walking Programs Chapter 13. Program Customization

Additional information

Fitness Walking - 2nd Edition by Therese Iknoian
Used - Good
Human Kinetics Publishers
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Fitness Walking - 2nd Edition