Food for Life Tim Spector

Name: Food for Life By Tim Spector
SKU: 9781529919660
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Food for Life by Tim Spector

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Food for Life Summary

Food for Life: Your Guide to the New Science of Eating Well by Tim Spector

'Life-changing' DAVINA McCALL
'A must-read' DR RUPY
'Fascinating' NIGELLA LAWSON
'Empowering' LIZ EARLE

**AS HEARD ON THE DIARY OF A CEO PODCAST**

Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.

Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.

Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.

'No fads, no nonsense, just practical, science-based advice on how to eat well' Daily Mail, Books of the Year

'A rigorously academic book that welcomes the layperson with open arms' The Times

** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR**
** WINNER OF THE FORTNUM & MASON SPECIAL AWARD **

Food for Life Reviews

A life-changing book -- Davina McCall
Fascinating reading -- Nigella Lawson
Tim's book is a revelation. With his years of experience and engaging writing, he navigates the fascinating and complicated relationship between food and health. A must-read for anyone seeking a respected and trustworthy guide through the murky world of nutrition -- Dr Rupy
A brilliant deep-dive into how food affects our wellbeing - and more importantly, what we can do about it. Enlightening and empowering -- Liz Earle
No fads, no nonsense, just practical, science-based advice on how to eat well. * Daily Mail, *Books of the Year* *

About Tim Spector

Tim Spector is a professor of genetic epidemiology at King's College London and honorary consultant physician at Guy's and St Thomas' hospitals. He is a multi-award-winning expert in personalised medicine and the gut microbiome, and the author of five books, including the bestsellers Spoon-Fed and The Diet Myth. He appears regularly on TV, radio and podcasts around the world, and is one of the top 100 most cited scientists in the world. He is co-founder of the personalised nutrition company ZOE and leads the world's biggest citizen science health project, the ZOE Health study. He was awarded an OBE in 2020 for his work fighting Covid-19.

Additional information

Sku

NGR9781529919660

ISBN 13

9781529919660

ISBN 10

1529919665

Title

Food for Life: Your Guide to the New Science of Eating Well by Tim Spector

Author

Tim Spector

Condition

New

Binding type

Paperback

Publisher

Vintage Publishing

Year published

2024-01-04

Number of pages

528

Prizes

N/A

Cover note

Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

Note

This is a new book - be the first to read this copy. With untouched pages and a perfect binding, your brand new copy is ready to be opened for the first time