A handy guide to calorie values for thousands of standard and branded foods, now in a new flexibinding. This Collins Gem is being reissued in flexibinding, providing the durability of a hardback with the flexibilityy of a paperback. The stylish new cover design will enliven this and 70 other bestselling Gems. Since its first publication in 1984, Collins Gem Calorie Counter has firmly established itself as one of the most successful and popular reference guides available for weight-watchers. This edition lists thousands of foodstuffs in alphabetical order for ease of use. The energy value of each foodstuff is clearly displayed in calories immediately after the name of the product. The clear layout also indicates the amount of protein, carbohydrate, fat and dietary fibre in each product. Complete with a table indicating the amount of calories used in various everyday and sporting activites, Collins Gem Calorie Counter is more than ever the ideal companion for the weight-conscious shopper.