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Yoga Basics By Vimla Lalvani

Yoga Basics by Vimla Lalvani

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Summary

Experts agree that stretching is one of the best ways to achieve fitness, and, with its centuries-old system, yoga provides one of the effective ways to do this. This book demonstrates simple ways to improve breathing techniques and posture and contains over 50 body-conditioning exercises that will improve flexibility, stamina and muscle tone.

Yoga Basics Summary

Yoga Basics by Vimla Lalvani

Experts agree that stretching is one of the best ways to achieve top-to-toe fitness, and, with its centuries-old system, yoga provides one of the safest, most effective ways to do this. This book demonstrates simple ways to improve breathing techniques and posture and contains over 50 highly effective body-conditioning exercises that will improve flexibility, stamina and muscle tone. Learn to relax too, with routines designed to relieve stress and instill a feeling of calm, and for those short of time there are five workouts that take only 15-20 minutes. Written by one of the UK's leading yoga experts, 'Yoga Basics' is both a perfect companion for beginners and a great source of reference for more experienced students.

About Vimla Lalvani

Vimla Lalvani studied yoga as the personal student of B.K.S. Iyengar and is now an acknowledged authority and acclaimed yoga teacher in her own right. She has made many television appearances and produced a number of best-selling videos and books.

Table of Contents

INTRODUCTION; RISE AND SHINE; ENERGIZER; ULTIMATE STRETCH; CLASSICAL; DE-STRESS; INDEX; ACKNOWLEDGEMENTS

Additional information

GOR001160594
9780600617525
0600617521
Yoga Basics by Vimla Lalvani
Used - Good
Paperback
Octopus Publishing Group
2008-06-15
128
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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