2,100 Asanas by Daniel Lacerda

2,100 Asanas by Daniel Lacerda

This fully-illustrated New York Times bestseller categorizes an astonishing 2,100 yoga poses through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages.


A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, 2,100 Asanas will explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability.

Organized into eight sections for the major types of poses -- standing, seated, core, quadruped, inversions, prone, supine and backbends -- and each section gently progresses from easy to more challenging. Each pose is accompanied by the name of the pose in English and Sanskrit, the Drishti point (eye gaze), the chakras affected and primary benefits.

Daniel Lacerda (Mr. Yoga) is a long-time yoga practitioner, teacher and entrepreneur who has helped thousands of people, including TV celebrities and Olympic athletes learn to practice yoga for fitness and relaxation. He serves as an ambassador for Lululemon and Nike, and has been featured in Men's Health. His company, Mr. Yoga Inc., is a global brand. He lives in Toronto, Canada.

SKU	Unavailable
ISBN 13	9781631910104
ISBN 10	1631910108
Title	2,100 Asanas
Author	Daniel Lacerda
Condition	Unavailable
Binding Type	Hardback
Publisher	Black Dog & Leventhal Publishers Inc
Year published	2015-12-10
Number of pages	720
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.