Jumping into Plyometrics by Donald A Chu

Jumping into Plyometrics by Donald A Chu

First practiced by the Eastern Bloc athletes of the 1970s, today plyometrics has become a mainstream form of training used by serious athletes around the world. This book presents 100 illustrated plyometric exercises in seven categories - jumps-in-place, standing jumps, multiple jumps, box drills, depth jumps, bounding and medicine ball exercises.

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ISBN 13
Title	Jumping into Plyometrics
Author	Donald A Chu
Condition	Unavailable
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Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.