Choose Joy by Sophie Cliff
Protect yourself from burnout and find the balance you've been craving in this self care book for women.
"Choose Joy is an empathetic and empowering resource for anyone struggling with burnout and self-limiting beliefsThe practical advice Sophie offers is something that we can all benefit from." -Mary Jelkovsky, author of The Gift of Self-Love and 100 Days to Self-Love "This book offers a refreshingly candid, intelligent, and practical exploration of an emotion we so often fail to prioritise. Grounded in the science of wellbeing and the author's experiences of grief and burnout-this is a reassuring guide to listening to ourselves and meeting our unique needs with small daily choices, not just another one-size-fits-all, quick-fix formula. Each chapter felt like a deep exhale. Read it. You won't look at joy the same way again." -Dr. Megan C. Hayes, author of The Joy of Writing Things Down: The Everyday Zen of Putting Pen to Paper
Sophie Cliff is a certified positive psychology practitioner based in Leeds, UK. She is also the host of the podcast ""Practical Positivity."" Prior to starting her coaching business in 2018, Cliff scaled the corporate ranks at companies like the Walt Disney Company and venture-backed start-ups. She has racked up over 400 hours of 1:1 coaching experience, guided over 200 people in group programs, been featured multiple times in national press, and had way more fun than she ever had in her previous career!
| SKU | Unavailable |
| ISBN 13 | 9781950968770 |
| ISBN 10 | 1950968774 |
| Title | Choose Joy |
| Author | Sophie Cliff |
| Series | Self Help Ser |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Random House USA Inc |
| Year published | 2022-11-08 |
| Number of pages | 184 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |