Coping with Chronic Fatigue by Trudie Chalder

Coping with Chronic Fatigue by Trudie Chalder

A self-help book for everyone who feels exhausted all the time including sufferers of Myalgic Encephalomyelitis (ME). This book encourages chronic fatigue sufferers to assess their own level of fatigue, and offers advice on dealing with exhaustion and incorporating these changes into everyday life. There are chapters on understanding the fatigue problem, diet, drugs, improving sleeping patterns and how to plan exercise and resting routines.

SKU	Unavailable
ISBN 13	9780859696852
ISBN 10	0859696855
Title	Coping with Chronic Fatigue
Author	Trudie Chalder
Series	Overcoming Common Problems
Condition	Unavailable
Binding Type	Paperback
Publisher	John Murray Press
Year published	1995-02-23
Number of pages	80
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.