Fast. Feast. Repeat. by Gin Stephens

Fast. Feast. Repeat. by Gin Stephens

Gin Stephens' intermittent fasting protocol is the culmination of three years of following the latest IF and autophagy research out of top universities, as well as coaching tens of thousands of people via her online communities.

Once an adopter has determined an effective fasting window, they transition to a consistent schedule, utilizing Stephens' tips and tricks until IF becomes a forever lifestyle. The personal aspect of the book, featuring Stephens' home-grown success story, is buttressed with case histories, some with over 100 pounds lost and kept off.

Fast. Feast. Repeat. is divided into four sections. Fast covers the science behind fasting and announces the end of the calorie. Feast, focuses on food choices. Food quality matters when weight loss is a goal, while still allowing treats It discusses appetite correction and how to avoid diet brain. Repeat explains how to turn intermittent fasting into a long-term lifestyle. In The Clean Fast Protocol, readers will learn how to track their progress in multiple ways, how to use the secrets of mindset to help them stay on the right track and how to troubleshoot if they aren't finding success.

Fast. Feast. Repeat. is not only a guide to moving toward an intermittent fasting lifestyle, but is a permission book: eating is every bit as important as fasting on Stephens' plan

Gin Stephens, author of the bestselling Delay, Don't Deny, has been living the intermittent fasting (IF) lifestyle since 2014. Since then, she's lost over eighty pounds and launched her IF website, four online support groups, four self-published books, and two top-ranked podcasts--Intermittent Fasting Stories and The Intermittent Fasting Podcast. A graduate of the Institute of Integrative Nutrition's Health Coach Training Program (2019), she also earned a Doctor of Education degree in Gifted and Talented Education (2009), a Master's degree in Natural Sciences (1997), and a Bachelor's degree in Elementary Education (1990). She taught elementary school for twenty-eight years, and has worked with adult learners in a number of settings. She splits her time between Augusta, Georgia and Myrtle Beach, South Carolina, where she lives with her husband and their four cats. Gin is also a mother to two adult sons (and she is thankful every day for the intermittent fasting lifestyle that makes her life easier).

SKU	Unavailable
ISBN 13	9781250757623
ISBN 10	1250757622
Title	Fast. Feast. Repeat.
Author	Gin Stephens
Condition	Unavailable
Binding Type	Paperback
Publisher	St Martin's Press
Year published	2020-06-16
Number of pages	352
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable