The Little Book of Mindfulness by Patrizia Collard

The Little Book of Mindfulness by Patrizia Collard

The Little Book of Mindfulness is a beautifully colour-illustrated book of 40 easy ways to be mindful every day.

Everyone should read thisMindfulness is such a great way to live life to the full. * Amazon Customer *
The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it! * Amazon Customer *
Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book! * Amazon Customer *
Delightful little book. * Amazon Customer *

Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies and Awakening the Compassionate Mind (2014).

Dr Collard's wide range of approaches and methodologies includes mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation, and self-hypnosis.

Dr Collard lives in South London.

SKU	Unavailable
ISBN 13	9781856753531
ISBN 10	1856753530
Title	The Little Book of Mindfulness
Author	Patrizia Collard
Series	The Little Book Series
Condition	Unavailable
Binding Type	Paperback
Publisher	Octopus Publishing Group
Year published	2014-04-07
Number of pages	96
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.