The Little Mindfulness Workbook by Gary Hennessey
Practical mindfulness techniques to help you combat stress, anxiety and depression, supported by meditations available online. Foreword by Vidyamala Burch.
Gary Hennessey has been practicing mindfulness for over forty years, and has been teaching for thirty five. In 2002 he trained with Vidyamala Burch in teaching mindfulness to those with long-term health conditions. He is currently Breathworks Director of Training, and spends much of his time training people to become mindfulness teachers. He is the author of The Art of Reflection.
| SKU | Unavailable |
| ISBN 13 | 9781780591544 |
| ISBN 10 | 1780591543 |
| Title | The Little Mindfulness Workbook |
| Author | Gary Hennessey |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Hodder & Stoughton |
| Year published | 2016-09-09 |
| Number of pages | 192 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |