Mind and Emotions by Matthew Mckay
Mind and Emotions is a revolutionary universal treatment program for all emotional disorders that helps you discover which of the seven problematic coping styles is keeping you trapped in a cycle of emotional pain. Instead of working on difficulties like anxiety, anger, shame, and depression one by one, you ll treat the root of all your emotional suffering at once. Drawing on evidence-based skills from cognitive behavioral therapy, acceptance and commitment therapy, and dialectical behavior therapy, this workbook offers all the techniques you need to manage unwelcome feelings in effective and productive ways.
Learn and practice the most effective coping skills:
Clarifying and acting on your core values
Mindfulness and acceptance
Detaching from negative thoughts
Self-soothing and relaxation exercises
Assertiveness and interpersonal skills
Gradually facing your strong emotions
-
The Intuitive Eating Workbook
-
Trigger Point Therapy Workbook
-
The OCD Workbook
-
The Cognitive Behavioral Workbook for Depression, Second Edition
-
A Mindfulness-Based Stress Reduction Workbook
-
Thoughts and Feelings, Fourth Edition
-
Overcoming Trauma and PTSD
-
The Interpersonal Problems Workbook
-
The Resilience Workbook
-
The Wisdom to Know the Difference
-
Overcoming Adrenal Fatigue
-
The Anxious Thoughts Workbook
-
Trigger Point Therapy for Low Back Pain: A Self-treatment Workbook
-
The Queer and Transgender Resilience Workbook
| SKU | Unavailable |
| ISBN 13 | 9781608820153 |
| ISBN 10 | 1608820157 |
| Title | Mind and Emotions |
| Author | Matthew Mckay |
| Series | A New Harbinger Self-Help Workbook |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | New Harbinger Publications |
| Year published | 2011-07-01 |
| Number of pages | 224 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |