Thoughts and Feelings, Fourth Edition by Matthew Mckay

Thoughts and Feelings, Fourth Edition by Matthew Mckay

One of New Harbinger's bestselling books this revised and updated edition offers step-by-step help for regulating stress, anxiety, depression, and difficult emotions.

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, California. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. His books combined have sold more than two million copies. In private practice, he specializes in the cognitive behavioral treatment of anxiety, anger, and depression. Matthew McKay lives in Berkeley, CA.

SKU	Unavailable
ISBN 13	9781608822089
ISBN 10	1608822087
Title	Thoughts and Feelings, Fourth Edition
Author	Matthew Mckay
Series	A New Harbinger Self-Help Workbook
Condition	Unavailable
Binding Type	Paperback
Publisher	New Harbinger Publications
Year published	2012-03-08
Number of pages	336
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.