Mind-Body Workbook for Stress by Stanley H Block

Mind-Body Workbook for Stress by Stanley H Block

Shown to be effective in both clinical and research settings, this easy-to-use mind-body bridging system helps readers dramatically reduce their stress in one to three weeks. It helps readers learn and practice exercises for detaching from painful thoughts and feelings and helping their bodies relax and let go of unconscious tension.

Stanley H. Block, MD, is adjunct professor of psychiatry at the University of Utah School of Medicine, and a board-certified psychiatrist and psychoanalyst. He is a consultant on the medical staff at U.S. Army and Veterans Administration Hospitals. He lectures and consults with treatment centers worldwide and is coauthor of Mind-Body Workbook for PTSD and Come to Your Senses. He and his wife, Carolyn Bryant Block, live in Copalis Beach, WA.

SKU	Unavailable
ISBN 13	9781608826360
ISBN 10	1608826368
Title	Mind-Body Workbook for Stress
Author	Stanley H Block
Series	A New Harbinger Self-Help Workbook
Condition	Unavailable
Binding Type	Paperback
Publisher	New Harbinger Publications
Year published	2013-01-17
Number of pages	208
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.