Outsmart Diabetes

Outsmart Diabetes by Various

Improve your health and feel great using this comprehensive yet simple guide to understanding and controlling diabetes. Everyone has heard of diabetes, but relatively few people know what causes it and how it is treated. This book sorts the facts from the fiction and provides you with the knowledge you need to feel more in control - whether you've just been diagnosed with diabetes or have a family member who is diabetic. Information and a quiz on the tell-tale symptoms of diabetes mean it is also a must for anyone who suspects they may have the condition. Practical and easy to follow, Outsmart Diabetes covers a whole range of topics, including what you should ask your doctor; how to instigate lifestyle changes; the complementary approach; the importance of exercise; what you should be eating; understanding the Glycaemic Index (including a wealth of low GI recipes); plus interviews with celebrity diabetics. Knowledge is power in the battle against diabetes and this reader-friendly, fully-illustrated guide will help you feel confident about playing your part in controlling your health.

Prevention is the world's largest-circulation health magazine. The Walk off Weight element of their website, www.prevention.com, has proved enormously popular.

SKU	Unavailable
ISBN 13	9781405093385
ISBN 10	1405093382
Title	Outsmart Diabetes
Author	Various
Condition	Unavailable
Binding Type	Paperback
Publisher	Pan Macmillan
Year published	2006-02-17
Number of pages	192
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.