The Practice of Not Thinking by Ryunosuke Koike

The Practice of Not Thinking by Ryunosuke Koike

THE INTERNATIONAL BESTSELLER 'Practical and life-changing ways to get out of our heads and back into really living' YOU Magazine What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Former monk Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way. When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike's practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer. Only by thinking less, can we appreciate more.

Practical and life-changing ways to get out of our heads and back into really living -- Susannah Taylor * You Magazine *
Offers a variety of Buddhist techniques to help us feel calmer every day. . Nothing has changed . . . and everything has changed . . . I feel calmer and more centred -- Rose Costello * The Sunday Times *

Ryunosuke Koike was born in 1978 in Yamaguchi Prefecture, Japan. A former Buddhist monk of the Jodo Shinshu School, he is now master of the Tsukuyomi Hall, previously known as Tsukuyomi Temple, in Kanagawa Prefecture. He is internationally renowned for his accessible, yet comprehensive books on Zen and Buddhism, which have sold over a million copies in Japan alone and have been translated into many languages.

SKU	Unavailable
ISBN 13	9780141994611
ISBN 10	0141994614
Title	The Practice of Not Thinking
Author	Ryunosuke Koike
Condition	Unavailable
Binding Type	Paperback
Publisher	Penguin Books Ltd
Year published	2021-06-10
Number of pages	144
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable