Sports Training Principles by Frank W Dick

Sports Training Principles by Frank W Dick

Frank Dick's handbook on sports training theory and practice for PE students, teachers and coaches has been thoroughly revised, taking into account recent advances in training methods. The author provides a detailed analysis of ways to achieve fitness, strength and speed. He explains the benefits of good planning and how to vary training units to achieve results. He also pays particular attention to the physical and psychological well-being of athletes, discussing diet, the effects of hormones on the body, causes of stress, and how individuals can cope with heavy training and competition periods. Francis Dick is a former international competitor and has coached athletes to Olympic ,World and European honours.

SKU	Unavailable
ISBN 13	9780713656442
ISBN 10	0713656441
Title	Sports Training Principles
Author	Frank W Dick Obe
Series	Other Sports
Condition	Unavailable
Binding Type	Paperback
Publisher	Bloomsbury Publishing PLC
Year published	1989-07-27
Number of pages	282
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.