Ten to Zen by Owen O'kane
Calm your mind and alleviate stress in just ten minutes a day, for clearer thinking and a happier life.
We pay so much attention to looking after our bodies and often neglect our mindsThis book offers you the perfect mind workout in just ten minutes a day – it’s an essential! -- Colonel Dame Kelly Holmes
I've tried many, many methods over the years and THIS is the one that has clicked. -- Jack Monroe
Broken in small, approachable chunks, aiming to let even the most frenzied mind make a start...with a goal of getting us to clear our mindset and calm our emotions once a day. -- Alexandra Heminsley, Grazia
This little book is a simple way into the art of clearing your mind in ten minutes flat. We highly recommend it as a way to retrain your brain. Take a leaf out of [this] book and make 2019 a calmer place to be. -- Fit & Well
I’ve never been able to quieten my mind, but this book has helped me do just that! It’s packed with wisdom, time efficient techniques and rich experience that really will make a difference to your day and your life. Fantastic read that will benefit absolutely anyone who picks up the book. No matter how busy their brain is! -- Kate Thornton
When it comes to mental health, I suspect that all quick-fixes are bogus so am usually a sceptic of the self-help genre. Owen O’Kane’s book is a proud exception.Ten to Zen is clearly a work written by a serious clinician. It is not about providing some sort of perfect path to inner peace, rather it is an honest, eloquent, no-nonsense set of easy-to-use strategies for anybody seeking to find a way of improving their mental and emotional well being. I thoroughly recommended it. -- Robert Rinder
A 10-minute mind workout that could change your life. -- Daily Telegraph
Owen offers a unique, fresh perspective and has created a valuable, time efficient toolkit for absolutely anyone looking to improve their mental wellbeing. Definitely worth a read. -- Dr Angharad Ruttley, Consultant Psychiatrist and NHS Clinical Director
Non-intimidating advice and easy exercises to help you control the way you think. -- The Scotsman
Simple 10-minute process to inner peace in a new book loved by stressed-out celebs. -- Daily Mail
A highly practical workout for busy minds – in 10-minute bursts – from this NHS mental health service practitioner. -- Guardian
This is an incredibly helpful enjoyable book. Really worth reading. -- Ashley Banjo
A time-efficient daily mind workout, designed to destress and achieve calm in just 10 minutes -- Happiful
Just ten minutes each day from this book will lead to a calmer you. -- Liz Earle Wellbeing
This is a must read. -- Dr Alex George
O'Kane is the grandmaster of anxiety-dampening and he takes the edge off my fears. -- Evening Standard
I've tried many, many methods over the years and THIS is the one that has clicked. -- Jack Monroe
Broken in small, approachable chunks, aiming to let even the most frenzied mind make a start...with a goal of getting us to clear our mindset and calm our emotions once a day. -- Alexandra Heminsley, Grazia
This little book is a simple way into the art of clearing your mind in ten minutes flat. We highly recommend it as a way to retrain your brain. Take a leaf out of [this] book and make 2019 a calmer place to be. -- Fit & Well
I’ve never been able to quieten my mind, but this book has helped me do just that! It’s packed with wisdom, time efficient techniques and rich experience that really will make a difference to your day and your life. Fantastic read that will benefit absolutely anyone who picks up the book. No matter how busy their brain is! -- Kate Thornton
When it comes to mental health, I suspect that all quick-fixes are bogus so am usually a sceptic of the self-help genre. Owen O’Kane’s book is a proud exception.Ten to Zen is clearly a work written by a serious clinician. It is not about providing some sort of perfect path to inner peace, rather it is an honest, eloquent, no-nonsense set of easy-to-use strategies for anybody seeking to find a way of improving their mental and emotional well being. I thoroughly recommended it. -- Robert Rinder
A 10-minute mind workout that could change your life. -- Daily Telegraph
Owen offers a unique, fresh perspective and has created a valuable, time efficient toolkit for absolutely anyone looking to improve their mental wellbeing. Definitely worth a read. -- Dr Angharad Ruttley, Consultant Psychiatrist and NHS Clinical Director
Non-intimidating advice and easy exercises to help you control the way you think. -- The Scotsman
Simple 10-minute process to inner peace in a new book loved by stressed-out celebs. -- Daily Mail
A highly practical workout for busy minds – in 10-minute bursts – from this NHS mental health service practitioner. -- Guardian
This is an incredibly helpful enjoyable book. Really worth reading. -- Ashley Banjo
A time-efficient daily mind workout, designed to destress and achieve calm in just 10 minutes -- Happiful
Just ten minutes each day from this book will lead to a calmer you. -- Liz Earle Wellbeing
This is a must read. -- Dr Alex George
O'Kane is the grandmaster of anxiety-dampening and he takes the edge off my fears. -- Evening Standard
Owen O’Kane is a specialist psychotherapist and one of the UK’s leading mental health experts with over twenty-five years of experience in physical and mental health. As a former NHS mental health clinical lead and a Sunday Times bestselling author, Owen has a gift for making complex information accessible and understandable. Owen is the resident expert on BBC Radio 5 Live, helping listeners manage their everyday fears, and is a regular podcast guest. He speaks regularly at wellbeing festivals and conferences, as well as acting as a script advisor for BBC Drama on psychological matters. He delivers all of his work with great passion and is known for his down to earth approach, warmth and sense of humour. Owen lives in West London with his partner and dog. His books include Addicted to Anxiety and Ten to Zen.
| SKU | Unavailable |
| ISBN 13 | 9781509893676 |
| ISBN 10 | 1509893679 |
| Title | Ten to Zen |
| Author | Owen O'kane |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Pan Macmillan |
| Year published | 2018-12-27 |
| Number of pages | 192 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |