The Three-Minute Meditator by David Harp

The Three-Minute Meditator by David Harp

Meditation produces a mental state known as mindfulness, characterized by clarity, insight, and serenity, no matter what's going on in the outside world. Unfortunately, many people feel they're too busy to sit down for a relaxed meal, much less set aside time to meditate. The Three Minute Meditator was written for those harried souls who crave the benefits of mindfulness but who feel they just don't have the time. It offers an easy-to-follow seven-step program that can be put into practice immediately and by anyone. Written in plain, jargon-free English, this simple plan shows that meditation doesn't need to be arcane, difficult, or painful, that it won't take time away from anything else, and that it can be learned and practiced in quick spurts throughout the day. Also included are special sections on how to apply mindfulness techniques to physical pain, relationships, aging, parenting, and other issues.

Based on his studies of applied cognitive science, David Harp, MA, is the president of Musical iPress, a music instruction publishing company, and Harmony Productions, a public speaking and corporate training agency. He designed and published almost twenty instructional publications for Musical iPress. He produced and presented a variety of public speaking events for Harmony Productions.

SKU	Unavailable
ISBN 13	9781572240544
ISBN 10	1572240547
Title	The Three-Minute Meditator
Author	David Harp
Condition	Unavailable
Binding Type	Paperback
Publisher	New Harbinger Publications
Year published	1996-08-01
Number of pages	192
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.