Optimum Nutrition Made Easy: The Simple Way to Achieve Optimum Health by Patrick Holford

Optimum Nutrition Made Easy: The Simple Way to Achieve Optimum Health by Patrick Holford

£1.99

Availability: In stock

An accessible, illustrated guide to eating well from the author of the bestselling PATRICK HOLFORD'S NEW OPTIMUM NUTRITION BIBLE

Only 4 left

OR

Description

Details

Optimum nutrition is a revolution in health care. It means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. In the bestselling NEW OPTIMUM NUTRITION BIBLE Patrick Holford revealed precisely how to achieve optimum nutrition. In OPTIMUM NUTRITION MADE EASY, Patrick Holford explains the basics of optimum nutrition, including what to eat, what to avoid, information on supplements and superfoods, useful questionnaires, advice on meal planning, and delicious recipes. With an A-Z of common ailments and their optimum nutrition remedies, and a comprehensive nutrition fact file, OPTIMUM NUTRTION MADE EASY will help you determine what your body is telling you and develop a personalised nutrition programme.

Additional Information

Additional Information

SKU GOR001734169
Title Optimum Nutrition Made Easy: The Simple Way to Achieve Optimum Health
Author By (author) Patrick Holford
Condition VERYGOOD
Binding Type Paperback
Publisher Little, Brown Book Group
Year Published 2008
Number of Pages 176
ISBN 10 0749928662
ISBN 13 9780749928667
Edition N/A
Prizes N/A
Cover Note: Book picture is for illustrative purposes only, actual cover or edition may vary.
Note: This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.
Ex Library No
Description

Details

Optimum nutrition is a revolution in health care. It means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. In the bestselling NEW OPTIMUM NUTRITION BIBLE Patrick Holford revealed precisely how to achieve optimum nutrition. In OPTIMUM NUTRITION MADE EASY, Patrick Holford explains the basics of optimum nutrition, including what to eat, what to avoid, information on supplements and superfoods, useful questionnaires, advice on meal planning, and delicious recipes. With an A-Z of common ailments and their optimum nutrition remedies, and a comprehensive nutrition fact file, OPTIMUM NUTRTION MADE EASY will help you determine what your body is telling you and develop a personalised nutrition programme.
Additional Information

Additional Information

SKU GOR001734169
Title Optimum Nutrition Made Easy: The Simple Way to Achieve Optimum Health
Author By (author) Patrick Holford
Condition VERYGOOD
Binding Type Paperback
Publisher Little, Brown Book Group
Year Published 2008
Number of Pages 176
ISBN 10 0749928662
ISBN 13 9780749928667
Edition N/A
Prizes N/A
Cover Note: Book picture is for illustrative purposes only, actual cover or edition may vary.
Note: This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.
Ex Library No