The 30-Day Sobriety Solution by Jack Canfield

The 30-Day Sobriety Solution by Jack Canfield

From #1 New York Times bestselling author Jack Canfield comes a powerful, science-based program to help you cut back or quit drinking and reclaim your best life--one day at a time.

The 30-Day Sobriety Solution grew out of Jack Canfield's decades-long work in self-esteem and success training. Its principles were carefully developed into a program by Dave Andrews and tested by thousands whose inspiring stories of recovery are shared throughout the book. Organized into five phases that span 30-day periods, this book guides you through each day with practical exercises that, over time, allow you to more easily make positive choices again and again.

Integrating neuroscience, cognitive therapy, proven tools, and teachings, The 30-Day Sobriety Solution's daily program will help you achieve your goals--whether that's getting sober or just cutting back--and create positive, permanent change in your life.

SKU	Unavailable
ISBN 13	9781476792965
ISBN 10	1476792968
Title	The 30-Day Sobriety Solution
Author	Jack Canfield
Condition	Unavailable
Binding Type	Paperback
Publisher	Atria Books
Year published	2016-12-27
Number of pages	592
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.