Are You Ready! by Bob Harper

Are You Ready! by Bob Harper

The world-renowned fitness coach on the hit TV show The Biggest Loser presents his winning approach to lasting weight loss by showing how to get at the root of your overeating problem, followed by a nutritionally savvy diet and unique exercise plan.
On The Biggest Loser, Bob Harper gives contestants the practical tools and psychological insights they need to get into the best shape of their lives. The key to his success is the emotional connection he makes with each participant, and he brings that same spirit to Are You Ready

Harper starts with a four-step strategy for getting at the root of negative thought patterns and destructive behaviors, replacing both with a clear way to build self-worth and confidence. With these tools in place, people are empowered to make real, lasting changes in their lives. In an easy-to-follow eating plan, he provides lists of foods that are nutrient-dense and naturally low in calories, more than twenty sample menus, and tips on eating on the run, in restaurants, and on vacation. His fitness plan is geared to making exercise an integral part of daily life with workouts (ranging from 20 to 60 minutes) based on training techniques that tone and strengthen, burn calories, and reshape the body.

Woven throughout Are You Ready are true-life success stories that will keep readers engaged and motivated; bulleted tips, tools, and coping strategies; and sidebars debunking common myths about food and fitness. Whether your goal is losing ten pounds or a hundred, you will find Harper's message inspiring and his methods a proven path to finally achieving your dream of weight loss and fitness.

Bob Harper is a well-known fitness trainer and the longest-running star of the NBC reality show The Biggest Loser, which is currently in its fourteenth season. He is the author of the #1 New York Times bestsellers The Skinny Rules and Jumpstart to Skinny, as well as other famous workout DVDs. Harper continues to teach a local spin class in Los Angeles, where he and his dog, Karl, live.

SKU	Unavailable
ISBN 13	9780767928724
ISBN 10	0767928725
Title	Are You Ready!
Author	Bob Harper
Condition	Unavailable
Binding Type	Paperback
Publisher	Random House USA Inc
Year published	2008-12-30
Number of pages	240
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.