The Atomic Habits Workbook by James Clear

The Atomic Habits Workbook by James Clear

Simple Exercises for Building the Life You Want

An interactive guide to building good habits and breaking bad ones, based on the 25-million copy #1 New York Times bestseller Atomic Habits.

The official companion to the #1 worldwide bestseller is the next step in your habits toolkit. Guided journal prompts will help you engage with your habits and the forces that impact them. Thought-provoking exercises allow you to implement the Atomic Habits theories and see your life transform. This workbook takes the reader from understanding habits to living them. James Clear's system helps good habits emerge naturally while unwanted habits fade away.

What's included:
· Guided templates for easy habit tracking and habit stacking
· Journaling prompts to help you assess your physical and social environments, identify forces at play, and strategize for greatest habit success
· Strategies for overcoming the habit plateau and sticking with your habits, even when the going gets rough
· Plans for adapting your habits to fit your ever-changing life
· New ideas from Clear on the role of fun in habit formation

Packed with tips, tricks, and activities, The Atomic Habits Workbook is your step-by-step guide to making small changes that will transform your habits and deliver remarkable results.

SKU	Unavailable
ISBN 13	9798217180509
Title	The Atomic Habits Workbook
Author	James Clear
Condition	Unavailable
Binding Type	Paperback
Publisher	Penguin Putnam Inc
Year published	2025-12-09
Number of pages	320
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.