Beyond Simply Keto by Suzanne Ryan

Beyond Simply Keto by Suzanne Ryan

Suzanne continues where she left off in Simply Keto furthering the details of her weight loss journey - focusing more on the emotional aspects. She offers insightful tips and inspirational anecdotes based upon her experience to support others as they aim to change their lives through adopting a keto lifestyle. Simply Keto Lifestyle is unique to the keto market as it offers a hybrid approach - using self-discovery intertwined with her amazing recipes to deliver a satisfying experience to the reader - both mind and body.

Suzanne Ryan discovered the ketogenic diet in January 2015, and it completely changed her life. When she started keto, Suzanne weighed 289 pounds, and her energy level and self-esteem were at an all-time low. She felt tired, sick, and frustrated by her inability to stick to a healthy diet. After just one year, she had lost 100 pounds and developed a new mind-set surrounding food. Suzanne is currently down 120 pounds, and she's passionate about helping others find the same success. Suzanne began talking about her weight-loss journey, offering encouragement, and sharing tips and recipes on her YouTube channel, Keto Karma. She also has a popular blog, Keto Karma, where she posts helpful information, recipes, grocery hauls, and other keto-related tools and advice. Suzanne deeply believes that people should look within themselves and realize that they already have everything they need to change their lives for the better. Suzanne has appeared on: The Today Show, Live with Kelly & Ryan and The Dr. Oz Show. Her work has also been featured in: First for Women, Women's Health, Closer Weekly, Health Theory, Woman's World, Insider, Reader's Digest, Shape, Harper's Bazaar, Popculture.com and more. Suzanne lives in the San Francisco Bay Area with her husband, Mick, and her daughter, Olivia.

SKU	Unavailable
ISBN 13	9781628603712
ISBN 10	1628603712
Title	Beyond Simply Keto
Author	Suzanne Ryan
Condition	Unavailable
Binding Type	Paperback
Publisher	Victory Belt Publishing
Year published	2019-12-24
Number of pages	320
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.