Overcoming Weight Problems by Clare Grace

Overcoming Weight Problems by Clare Grace

From their ground-breaking work with CBT techniques in London's only NHS clinic for obesity, Drs Jeremy Gauntlett-Gilbert and Clare Grace have developed this accessible self-help guide, based on clinically tested methods that will help change thinking and overcome weight problems once and for all. How to: - Develop real motivation to change - Deal with negative patterns of thinking and blocks and understand why you have gained weight and can't shift it - Develop a healthy and sustainable eating plan and understand why quick-fix diets are not the answer - Bring more activity into life over the long term - Handle difficult emotions and physical feelings

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ISBN 13
Title	Overcoming Weight Problems
Author	Clare Grace
Condition	Unavailable
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Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.