The 10 Best-Ever Anxiety Management Techniques Workbook by Margaret Wehrenberg Psyd

The 10 Best-Ever Anxiety Management Techniques Workbook by Margaret Wehrenberg Psyd

Brimming with exercises, worksheets, tips and tools, this how-to workbook expands on the top 10 anxiety-busting strategies from The 10 Best-Ever Anxiety Management Techniques. Step by step, it demonstrates how to put the best targeted methods and brain-based skills to work to alleviate your symptoms and manage your day-to-day anxiety.

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ISBN 13
Title	The 10 Best-Ever Anxiety Management Techniques Workbook
Author	Margaret Wehrenberg Psyd
Condition	Unavailable
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Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.