Codependent No More Workbook by Melody Beattie

Codependent No More Workbook by Melody Beattie

This highly anticipated workbook will help readers put the principles from Melody Beattie's international best seller Codependent No More into action in their own lives.

The Codependent No More Workbook was designed for Melody Beattie fans spanning the generations, as well as for those who may not yet even understand the meaning and impact of their codependency. In this accessible and engaging workbook, Beattie uses her trademark down-to-earth style to offer readers a Twelve Step, interactive program to stop obsessing about others by developing the insight, strength, and resilience to start taking care of themselves.

Through hands-on guided journaling, exercises, and self-tests, readers will learn to integrate the time-tested concepts outlined in Codependent No More into their daily lives by: setting and enforcing healthy limits; developing a support system through healthy relationships with others and a higher power; experiencing genuine love and forgiveness; and letting go and detaching from others' harmful behaviors.

Whether fixated on a loved one with depression, an addiction, an eating disorder, or other self-destructive behaviors, or someone who makes unhealthy decisions, this book offers the practical means to plot a comprehensive, personalized path to hope, healing, and the freedom to be your own best self.

Melody Beattie's truly personal and immensely healing book, The Grief Club, will guide readers through life's most difficult situations. The Grief Club is a collection of stories linked by the human experience of loss in its many manifestations, including death, divorce, drug addiction, and the stormy yet compassionate process of recovery. It's a book that everyone should read and share. Codependent No More, published twenty years ago, established Melody Beattie as a pioneering voice in self-help books and endeared her to those seeking healthy relationships. Melody has continued to let readers into her life through a series of best-selling novels, each accented with her distinctive candor and intuitive wisdom.

SKU	Unavailable
ISBN 13	9781592854707
ISBN 10	1592854702
Title	Codependent No More Workbook
Author	Melody Beattie
Condition	Unavailable
Binding Type	Paperback
Publisher	Hazelden Information & Educational Services
Year published	2011-02-28
Number of pages	200
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.