Cognitive Behavioral Workbook for Anxiety by Knaus W
When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back. In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life. With this book, you will develop a personal wellness plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective than anxiety medication. This edition includes new evidence-based techniques such as behavioral activation and values-based action, addresses perfectionism and anxiety, and features updated, cutting-edge research. Anxiety and panic are intense emotions, and in the moments that you experience them it may seem like you are powerless, but nothing could be further from the truth. This workbook offers a practical program that you can use on your own, or with a therapist, to take back that power and end anxiety once and for all.-
The Mindfulness and Acceptance Workbook for Anxiety
-
The OCD Workbook
-
The Ptsd Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
-
Anxiety & Phobia Workbook 4th Ed
-
The Confidence Workbook
-
Oil Painting Workbook
-
Pastel Workbook
-
Fibromyalgia and Chronic Myofascial Pain Syndrome
-
Cognitive Behavioral Workbook for Depression*** Out of Print
-
Healing Fear
-
Thoughts and Feelings
-
The Mindfulness Workbook
-
The Fibromyalgia Advocate: Getting the Support You Need to Cope with Fibromyalgia and Myofascial Pain Syndrome
-
Your Depression Map
-
The Chronic Pain Control Workbook
-
Living Well with a Hidden Disability
-
The Agoraphobia Workbook
-
The Worry Control Workbook
-
Oil Workbook
-
Six Keys to Creating the Life
-
The Stepparent's Survival Guide
-
La Danza de Guerra e Intercesion: Incluye Guia Practica de Auto Liberacion y Sanidad Interior (Spanish Edition)
- 101 Things Every Kindergartner Should Know About Reading
-
Getting Your Preschooler Ready to Read
-
Math 101 Things Every Kindergartner Should Know About Math
-
101 Things Every First Grader Should Know About Reading
-
Stock Workbook
-
The Sex Addiction Workbook
-
The Headache and Neck Pain Workbook
-
The Procrastination Workbook
-
Wanting What You Have
-
Winning Against Relapse
| SKU | Unavailable |
| ISBN 13 | 9781572245723 |
| ISBN 10 | 1572245727 |
| Title | Cognitive Behavioral Workbook for Anxiety |
| Author | Knaus W |
| Series | Workbook Ser |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | New Harbinger Publications |
| Year published | 2008-11-01 |
| Number of pages | 240 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |