The Cyclist's Training Bible by Joe Friel

The Cyclist's Training Bible by Joe Friel

Train to win with Joe Friel, the world's most trusted endurance coach, and the definitive cycling training guide for serious cyclists seeking peak performance.



In the all-new edition of The Cyclist's Training Bible, Joe Friel applies the latest cycling science, data-driven training, and race preparation strategies to help you develop a personalized plan for success. Whether you're training for road races, criteriums, time trials, gravel races, or simply looking to improve your climbing, sprinting, endurance, or recovery, this comprehensive cycling book has you covered.



Inside, you'll find powerful tools and techniques, including:

• Power Meter Training: Use cutting-edge metrics to optimize every ride
• TSS-Based Workouts: Apply the Training Stress Score to monitor load and performance
• Custom Cycling Plans: Tailor your program to match your strengths and eliminate limiters
• Cycling Field Tests: Boost your training precision with FTP, FTHR, FAC, and Sprint Power assessments
• Peak Performance Tapering: Learn how to reduce fatigue while maintaining race-day readiness
• Annual Training Plans: Structure your daily, weekly, and monthly goals for consistent progress
• Cyclist Strength Training: Improve power output and explosiveness with sport-specific strength work
• Targeted Cycling Workouts: Build your aerobic endurance, muscular force, anaerobic capacity, and sprint energy

Whether you're a competitive cyclist, gravel racer, or time trial specialist, The Cyclist's Training Bible is the best cycling training resource available--fully updated to reflect the most advanced principles in modern endurance sport.

The Triathlete's Training Bible, The Cyclist's Training Bible, Going Long, Your Best Triathlon, and Your First Triathlon are all best-selling books by Joe Friel. His TrainingBible Coaching company is one of the most successful and well-known in the endurance sports industry. Joe has been training endurance competitors in triathlon, duathlon, road cycling, and mountain biking since 1980, including national champions, world championship challengers, and Olympic athletes. He holds a master's degree in exercise science and is an elite-certified USA Triathlon and USA Cycling Coach. He gives training and racing workshops all around the world, as well as providing fitness industry consultancy services. As the founder of Ultrafit, an alliance of coaching organizations, TrainingPeaks, a web-based software company, and TrainingBible Coaching, he has also been active in business.

SKU	Unavailable
ISBN 13	9781937715823
ISBN 10	1937715825
Title	The Cyclist's Training Bible
Author	Joe Friel
Condition	Unavailable
Binding Type	Paperback
Publisher	VeloPress
Year published	2018-05-24
Number of pages	344
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.