Strength Training Anatomy by Frederic Delavier
Delve into a visual guide that reveals muscle engagement and underlying structures in every exercise with more than 700 anatomical illustrations. Explore varied routines, stretching techniques, and injury prevention tips that illuminate how different setups impact muscle recruitment and training effectiveness.
FrÉdÉric Delavier is a world-renowned author, with books published in over 30 languages, and an artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy at the Ecole des Beaux-Arts in Paris as well as dissection at the Paris FacultÉ de MÉdecine. He also conducted research on comparative anatomy at the Natural History Museum in Paris and made scientific reconstructions in paleontology. His research has been published several times in the Journal of Vertebrate Paleontology.
Delavier was the vice champion of France in powerlifting in 1990 and for more than 10 years was the editor of Le Monde du Muscle, the editor in chief of PowerMag magazine, and a contributor to many specialized journals and publications around the world, such as Iron Man in the United States and Men's Health in France, Germany, and Italy.
Delavier was the vice champion of France in powerlifting in 1990 and for more than 10 years was the editor of Le Monde du Muscle, the editor in chief of PowerMag magazine, and a contributor to many specialized journals and publications around the world, such as Iron Man in the United States and Men's Health in France, Germany, and Italy.
| SKU | Unavailable |
| ISBN 13 | 9781718214866 |
| ISBN 10 | 1718214863 |
| Title | Strength Training Anatomy |
| Author | Frederic Delavier |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Human Kinetics Publishers |
| Year published | 2022-09-15 |
| Number of pages | 256 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |