The Everything Mediterranean Diet Book by Connie Diekman Med Rd Ld Fada

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The Everything Mediterranean Diet Book by Connie Diekman Med Rd Ld Fada

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Part of Everything Series series

Summary

A collection of information and recipes that gives the reader an understanding of the Mediterranean Diet and its central role in promoting lifelong good health. It outlines the key ingredients of the Mediterranean Diet and helps consumers focus on making healthy choices when they plan meals, shop for food, and cook at home.

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The Everything Mediterranean Diet Book by Connie Diekman Med Rd Ld Fada

With 150 original recipes, menu plans, and dieting tips, you'll get a comprehensive tour of the Mediterranean diet! By combining nutrient-rich vegetables, healthful olive oils, and plenty of exercise, this lifestyle can help you shed pounds and prevent myriad diseases. Here, you'll learn how to adopt heart-healthy habits and create recipes like: Chicken Tagine with Whole-Wheat Couscous White Bean and Tomato Pizza Grilled Fennel Shrimp Pancetta with Peaches Hazelnut Ricotta Cake By learning the science behind better eating and how to utilize the Mediterranean Diet Pyramid, you will eat your way to better health--and feel like a Greek god or goddess in the process!

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An Adams Media author.
SKU Unavailable
ISBN 13 9781440506741
ISBN 10 1440506744
Title The Everything Mediterranean Diet Book
Author Connie Diekman Med Rd Ld Fada
Series Everything Series
Condition Unavailable
Binding Type Paperback
Publisher Adams Media Corporation
Year published 2010-12-18
Number of pages 304
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

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