Finding the Quiet by Paul Wilson

Finding the Quiet by Paul Wilson

A powerful book to help you move from chaos into tranquillity, from hecticness into peace, and from stress into joy-written by the man known as "the guru of calm."

The Quiet" is a place where you can't be touched by the noise and tensions of the modern world. A place where, no matter what's happening around you, you have time and space to breathe. Some people spend a lifetime of meditation practice and spiritual studies searching for it. The practices in Finding the Quiet are based on four simple steps that transform the way you feel and what you get out of life. Following these techniques can lead to:

* peace of mind
* clarity of thought
* emotional stability
* physical well-being
We are also including A Piece of the Quiet, which provides fast and easy highlights for when you need a quick moment of calm. Whether you are a novice at meditation or a lifetime practitioner, the strategies presented in Finding the Quiet are powerful tools to take you where you want to be.

Paul Wilson is a self-described spiritual uncomplicator. Wilson is also known for bein a teacher, author, musician and more. He previously wrote a syndicated newspaper column on meditation and peacefulness that had a weekly audience of several million readers. He is most known for writing over a dozen books with the word 'calm' in the title. His books have been translated into two dozen languages and sold over 10 million copies.

SKU	Unavailable
ISBN 13	9781585427055
ISBN 10	1585427055
Title	Finding the Quiet
Author	Paul Wilson
Condition	Unavailable
Binding Type	Paperback
Publisher	Penguin Putnam Inc
Year published	2009-07-23
Number of pages	256
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.