The Handbook of Running by Nick Troop

The Handbook of Running by Nick Troop

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Summary

A user's guide to running, whether the aim is to run for general health, to train for another sport or to compete in races, whatever the reader's current state of fitness. It covers from the history of running, through different types of training to injury prevention, nutrition and women's running.

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The Handbook of Running by Nick Troop

A user's guide to running, whether the aim is to run for general health, to train for another sport or to compete in races, whatever the reader's current state of fitness. It covers from the history of running, through different types of training to injury prevention, nutrition and women's running.
SKU Unavailable
ISBN 13 9780720720648
ISBN 10 0720720648
Title The Handbook of Running
Author Nick Troop
Series Pelham Practical Sports
Condition Unavailable
Binding Type Hardback
Publisher Penguin Books Ltd
Year published 1997-07-03
Number of pages 160
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.