Training for Rock Climbing by Steve Bollen
Written by the medical adviser to the British Mountaineering Council, this book provides a training programme designed to help climbers of all levels maximize their potential. It covers basic aerobics through stretching and muscle building to nutrition and mind training. The author, an orthopaedic surgeon and keen climber himself, offers expert advice on how to improve performance and minimize the risk of injury.-
Twice Lucky
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Stretching
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Encyclopaedia of Pole Fishing
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Complete Snooker
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Handbook of Climbing
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Cross-country Riding
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Master's Ju-jitsu
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Visions of Sport
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Griff
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Showing Horses and Ponies
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Dinghy Sailing
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The Boat Repair Manual
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Defend Yourself
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Spot the Winner
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Traditional Karate
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Reflection Racing
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Fatima
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Swings and Roundabouts
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The Game of My Life
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"Field" Book of Cricket
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The Handbook of Running
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Cruiser Handling
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Book of Shotguns
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Remember My Name
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Coaching the Young Swimmer
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Dressage
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The Handbook of Golf
-
Olympic Judo
-
Benson and Hedges Snooker Year Book Fifth Edition
-
Sports Injuries Clinic
-
The Champion Hurdle
-
Cycle Racing
-
The Queen's Prize
-
Point-to-pointing
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Sprinter
| SKU | Unavailable |
| ISBN 13 | 9780720720358 |
| ISBN 10 | 0720720354 |
| Title | Training for Rock Climbing |
| Author | Steve Bollen |
| Series | Pelham Practical Sports |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Penguin Books Ltd |
| Year published | 1997-04-03 |
| Number of pages | 112 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |