How to Be Your Own Therapist
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How to Be Your Own Therapist
Summary
Smart, short techniques throughout the day can form a healthier perspective
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How to Be Your Own Therapist by Owen Okane
Smart, short techniques throughout the day can form a healthier perspective‘Couldn’t come at a better time … an easy-to-read therapy crash course that anyone can benefit from’ Mail on Sunday
‘Haven’t got the time or money to see a therapist? Psychotherapist and former NHS clinical lead Owen O’Kane can teach you how to help yourself … Owen provides short techniques and empowering solutions to help you to move forward.’ Woman & Home
Owen O’Kane has a dual medical and psychotherapy training and is a former clinical lead for an NHS mental health service. He has a unique ability to understand how to quell anxiety and manage stress, as well as unparalleled insight into what brings happiness and calm into people’s lives.
| SKU | Unavailable |
| ISBN 13 | 9780008378301 |
| ISBN 10 | 0008378304 |
| Title | How to Be Your Own Therapist |
| Author | Owen O'kane |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | HarperCollins Publishers |
| Year published | 2024-01-04 |
| Number of pages | 272 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |