Meditation by Matteo Pistono

Meditation by Matteo Pistono

Meditation is a clear, how-to book on meditation, especially aimed at beginners, but also offering an encouraging voice for the long-time meditator looking for inspiration. Readers will learn how to develop a consistent meditation practice at home and while traveling.

Matteo Pistono is a writer and meditation teacher, and the author of Fearless in Tibet and In the Shadow of the Buddha. Matteo began studying Buddhism and yoga in Nepal in the early 1990s, and later lived and worked in Tibet for a decade. Matteo earned a Masters in Indian Philosophy from the University of London. He has engaged regularly in extensive meditation retreats over the last 20 years, and he maintains a daily yoga and pranayama practice. www.matteopistono.com

SKU	Unavailable
ISBN 13	9781781808627
ISBN 10	1781808627
Title	Meditation
Author	Matteo Pistono
Series	Hay House Basics
Condition	Unavailable
Binding Type	Paperback
Publisher	Hay House UK Ltd
Year published	2017-10-03
Number of pages	208
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.