The MIND Diet Plan and Cookbook by Julie Andrews Ms Rdn Cd

The MIND Diet Plan and Cookbook by Julie Andrews Ms Rdn Cd

Feed your brain and fuel your health - the MIND Diet Plan and Cookbook. Your cognition can actually be improved by what you eat. The MIND Diet Plan and Cookbook is the definitive guide to the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay)-which studies have shown may reduce the risk of Alzheimer's and other forms of dementia. Start with a comprehensive 4-week meal plan that eases you into the MIND diet. Plan your own meals with detailed serving guides and tons of brain-boosting recipes-including Cherry Oat Smoothies, Fish Tacos with Cabbage Slaw, Moroccan Chicken Tagine, and Crustless Apple Pie. Discover simple lifestyle changes that promote a healthier brain. The MIND Diet Plan and Cookbook features: THE COMPLETE MIND GUIDE-Learn to manage your diet with guides to MIND-friendly ingredients, weekly serving goals, foods to limit, and more. GOODBYE TO GUESSWORK-75+ simple, mouthwatering recipes-plus a 4-week meal plan, complete with weekly shopping lists and prep instructions-make the MIND diet easy. BEYOND THE DINING TABLE-Take the MIND diet to the next level with helpful lifestyle suggestions for enhancing your cognitive health. Everything you need to help keep your brain healthy-The MIND Diet Plan and Cookbook.

Julie Andrews Edwards is a well-known celebrity in the entertainment industry. Her most well-known roles include Mary Poppins, The Sound of Music, and The Princess Diaries. Mandy, The Last of the Very Great Whangdoodles, and the Little Bo series are among Edwards' many popular children's novels. Simeon's Gift, The Great American Mousical, Thanks to You: Advice from Mother & Child, and the recent New York Times bestsellers The Very Fairy Princess and Julie Andrews' Collection of Poetry, Songs, and Lullabies are among the works she and her daughter, Emma Walton Hamilton, an arts educator and theater professional, have coauthored for young readers. Raising Bookworms is Emma's first book.

SKU	Unavailable
ISBN 13	9781641524421
ISBN 10	1641524421
Title	The MIND Diet Plan and Cookbook
Author	Julie Andrews Ms Rdn Cd
Condition	Unavailable
Binding Type	Paperback
Publisher	Callisto
Year published	2019-05-07
Number of pages	238
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.