Mindfulness by Tessa Watt

Mindfulness by Tessa Watt

The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma--not to mention greater peace of mind. This book gives you practical steps for building a sense of presence into your daily work routine. It also explains the science behind mindfulness and why it works and gives clear-eyed warnings about the pitfalls of the fad. This collection of articles from HBR includes Mindfulness in the Age of Complexity, an interview with Ellen Langer by Alison Beard; Mindfulness Can Literally Change Your Brain, by Christina Congleton, Britta K. H lzel, and Sara W. Lazar; How to Practice Mindfulness Throughout Your Work Day, by Rasmus Hougaard and Jacqueline Carter; Resilience for the Rest of Us, by Daniel Goleman; Emotional Agility: How Effective Leaders Manage Their Thoughts and Feelings, by Susan David and Christina Congleton; Don't Let Power Corrupt You, by Dacher Keltner; Mindfulness for People Who Are Too Busy to Meditate, by Maria Gonzalez; Is Something Lost When We Use Mindfulness as a Productivity Tool? by Charlotte Lieberman; and There Are Risks to Mindfulness at Work, by David Brendel.

SKU	Unavailable
ISBN 13	9781606713310
ISBN 10	1606713310
Title	Mindfulness
Author	Tessa Watt
Condition	Unavailable
Binding Type	Hardback
Publisher	Mjf
Number of pages	165
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.