Mindfulness in Wild Swimming by Tessa Wardley
Mindfulness in Wild Swimmingexplores how swimming in rivers, lakes and seas is the epitome of conscious living, guiding the reader through practical mindful exercises and technique tips, and reveals how wild swimming can be the ultimate physicalmeditation.
Tessa Wardley is a river-lover and mini-adventurer who has worked and played in waters worldwide from New Zealand to the Arctic Circle. She is a senior policy advisor with the Environment Department and before that, principle in a global environmental consultancy and policy advisor to the Environment Agency. She has written The River Book, The Woodland Book and The Countryside Book, inspirational titles encouraging readers to have adventures outdoors. Tessa is now the Director of Communications and Advocacy with The Rivers Trust.
She is also author of The Ocean Hero Handbook and Mindful Thoughts for Runners.
She is also author of The Ocean Hero Handbook and Mindful Thoughts for Runners.
| SKU | Unavailable |
| ISBN 13 | 9780711288195 |
| ISBN 10 | 0711288194 |
| Title | Mindfulness in Wild Swimming |
| Author | Tessa Wardley |
| Series | Mindfulness In |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Quarto Publishing PLC |
| Year published | 2023-06-15 |
| Number of pages | 144 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |