Mindfulness in Wild Swimming by Tessa Wardley

Mindfulness in Wild Swimming by Tessa Wardley

Mindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living. Environmental professional and zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide, and leads the reader on a mindful journey through the natural world, guiding them through practical mindful exercises and technique tips. With expert insight and personal anecdotes, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate physical meditation.

Tessa Wardley is a river-lover and mini-adventurer who has worked and played in waters worldwide from New Zealand to the Arctic Circle. She is a senior policy advisor with the Environment Department and before that, principle in a global environmental consultancy and policy advisor to the Environment Agency. She has written The River Book, The Woodland Book and The Countryside Book, inspirational titles encouraging readers to have adventures outdoors. Tessa is now the Director of Communications and Advocacy with The Rivers Trust.

She is also author of The Ocean Hero Handbook and Mindful Thoughts for Runners.

SKU	Unavailable
ISBN 13	9780711288195
ISBN 10	0711288194
Title	Mindfulness in Wild Swimming
Author	Tessa Wardley
Series	Mindfulness In
Condition	Unavailable
Binding Type	Hardback
Publisher	Quarto Publishing PLC
Year published	2023-06-15
Number of pages	144
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.