The Plant-Forward Solution by Charlotte Martin

The Plant-Forward Solution by Charlotte Martin

In her new book, Registered Dietitian Charlotte Martin shows you how to make plants the centre of your diet while still having the flexibility to incorporate healthy portions of your favourite animal proteins whenever the craving strikes! The Plant-Forward Solution provides the scientific evidence showing both the short- and long-term health benefits of eating a mostly (but not entirely) plant-based diet and explains how to make it a sustainable, lifelong dietary model. With a 28-day plan, over 100 recipes, tips and tricks, and a wealth of nutritional information to set you up for long-term success.

Charlotte Martin, MS, RDN, CSOWM, CPT is a nationally recognized media dietitian, writer, and owner of Shaped by Charlotte, LLC. She has made it her mission to educate, inspire, and empower others to shape their eating habits and relationship with food. Charlotte’s philosophy as a dietitian champions fact over fad. Her evidence-based approach focuses on clearing the noise and teaching flexible, sustainable eating and behavioral habits. Charlotte loves to help others take the stress out of healthy eating by making food and nutrition uncomplicated. You’ll find her dispelling common nutrition myths and sharing nutritious recipes on her food-focused Instagram feed (@shapedbycharlotte) and website (shapedbycharlotte.com), as well as on local television and national digital outlets.

SKU	Unavailable
ISBN 13	9781628604344
ISBN 10	1628604344
Title	The Plant-Forward Solution
Author	Charlotte Martin
Condition	Unavailable
Binding Type	Paperback
Publisher	Victory Belt Publishing
Year published	2021-11-30
Number of pages	352
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.