Rebuild Your Bones by Mira Calton

Rebuild Your Bones by Mira Calton

Your first step on the path to total bone health

An osteoporosis diagnosis can feel like a debilitating life sentence--one that leaves you feeling stuck with a future of prescription drugs that only might keep the condition from worsening. Mira Calton, CN and Jayson Calton, PhD have discovered a better way to prevent and even reverse the disease through the power of micronutrient therapy. The secret to building strong bones lies in the right combination of micronutrients--the vitamins, minerals, essential fatty acids, and amino acids in the foods we eat and supplements we take.

In Rebuild Your Bones, the Caltons reveal how our dietary, lifestyle, and even supplementation routines may be depleting these essential micronutrients, and share the 40 healing habits scientifically proven to build stronger bones. They also provide an easy-to-follow plan to reverse these effects, including recipes and meal plans, exercise advice, and supplement recommendations. If you're looking for a pharmaceutical-free way to restore your bone health, look no further--this is the definitive guide to safely and naturally stave off osteoporosis and reclaim your health.

Calton, Jayson: - Jayson B. Calton, PhD, FAAIM, DCCN, CISSN, BCIH, ROHP is a Fellow of the American Association of Integrative Medicine, a Diplomate of the College of Clinical Nutrition, and is Board Certified in Integrative Health and Sports Nutrition. He has worked with thousands of international clients over the last 20 years to improve their health through his unique nutritional and lifestyle therapies. Dr. Calton majored in Molecular and Microbiology (pre-med), at the Burnett Honors College, School of Biomed

SKU	Unavailable
ISBN 13	9781635653724
ISBN 10	163565372X
Title	Rebuild Your Bones
Author	Mira Calton
Condition	Unavailable
Binding Type	Hardback
Publisher	Potter/Ten Speed/Harmony/Rodale
Year published	2019-09-17
Number of pages	336
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.