The Relaxation and Stress Reduction Workbook by Martha Davis

The Relaxation and Stress Reduction Workbook by Martha Davis

Now in its seventh edition-with more than one million copies sold worldwide-The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition, this fully revised and updated workbook-highly regarded by therapists and their clients-offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life. This new edition also includes powerful self-compassion practices, fully updated chapters on the most effective tools for coping with anxiety, fear, and panic-such as worry delay and defusion, two techniques grounded in acceptance and commitment therapy (ACT)-as well as a new section focused on body scan. In the workbook, you'll explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed out. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.

SKU	Unavailable
ISBN 13	9781684033348
ISBN 10	1684033349
Title	The Relaxation and Stress Reduction Workbook
Author	Martha Davis
Condition	Unavailable
Binding Type	Paperback
Publisher	New Harbinger Publications
Year published	2019-05-30
Number of pages	392
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.