Self-Directed Dbt Skills
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Self-Directed Dbt Skills
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Self-Directed Dbt Skills by Kiki Fehling
Learn new skills to regulate intense emotions, transform your negative thinking patterns and improve unhealthy behavioral habits with this 3-month self-directed DBT program Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) is an evidence-based approach for managing difficult emotions, thoughts, and behaviors. In this practical guide and workbook, you will develop skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Unlike traditional DBT programs which take 6 to 12 months to complete and require weekly individual therapy, weekly group skills training, and regular phone coaching, Self-Directed DBT Skills>distills the most effective DBT guidance into a 3-month program that anyone can access and implement on their own. Using this roadmap filled with actionable exercises, you'll build a strong foundation for emotional well-being and create lasting change.- Beginner-friendly DBT fundamentals that prepare you to move through a 3-month program so you can treat yourself without a DBT therapist
- 3-month timeline with progressive skill-building>that add new skills to your DBT toolbox with weekly chapters that take 15 to 30 minutes to read
- Step-by-step exercises by DBT-Linehan-board-certified psychologists who have helped hundreds of clients build meaningful lives through DBT
- Downloadable worksheets and bonus materials to reinforce skills, including a DBT Skills Cheat Sheet and Five Options for Solving Any Problem>
| SKU | Unavailable |
| ISBN 13 | 9780593435984 |
| ISBN 10 | 0593435982 |
| Title | Self-Directed Dbt Skills |
| Author | Kiki Fehling |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Random House USA Inc |
| Year published | 2023-03-07 |
| Number of pages | 216 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |