Sleep by Christopher Idzikowski

Sleep by Christopher Idzikowski

This one-stop practical guide will show you how to get a good night's sleep. To make your progress easier, it comes in a handy two-colour format with practical tips and advice throughout. Do you have problems getting to sleep? Are you a fitful sleeper? Do you wake up feeling tired? You're not alone. One in three Britons suffers from some kind of sleep disorder. This book provides a variety of personalised solutions for you to try, ranging from changes in behaviour to natural and orthodox treatments and techniques. Contents include: the science of sleep; assisting sleep; babies and children; work, rest and play; lifestyle and environment; ageing; overcoming sleep disorders.

From "The UK's leading expert on sleep" -- The Mail on Sunday"Offers invaluable tips on how to get a restful night! the ideal cure for insomnia" -- Shropshire Star.

Professor Chris Idzikowski is the Director of the Sleep Assessment and Advisory Service and an expert on sleep disorders. He served as Chairman of the Royal Society of Medicine Forum on Sleep and its Disorders and has sat on the boards of the Sleep Medicine Research Foundation and the European and US Sleep Research Societies. He has written three previous books on sleeping problems.

SKU	Unavailable
ISBN 13	9780007202232
ISBN 10	0007202237
Title	Sleep
Author	Christopher Idzikowski
Series	Collins Need To Know
Condition	Unavailable
Binding Type	Paperback
Publisher	HarperCollins Publishers
Year published	2007-02-05
Number of pages	192
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.