Sports Training Principles by Frank W Dick
Frank Dick's handbook on sports training theory and practice for PE students, teachers and coaches has been thoroughly revised, taking into account recent advances in training methods. The author provides a detailed analysis of ways to achieve fitness, strength and speed. He explains the benefits of good planning and how to vary training units to achieve results. He also pays particular attention to the physical and psychological well-being of athletes, discussing diet, the effects of hormones on the body, causes of stress, and how individuals can cope with heavy training and competition periods. Francis Dick is a former international competitor and has coached athletes to Olympic ,World and European honours.-
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| SKU | Unavailable |
| ISBN 13 | 9780713656442 |
| ISBN 10 | 0713656441 |
| Title | Sports Training Principles |
| Author | Frank W Dick Obe |
| Series | Other Sports |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Bloomsbury Publishing PLC |
| Year published | 1989-07-27 |
| Number of pages | 282 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |