Weight Training and Lifting by John Lear

Name: Weight Training and Lifting
Brand: WoB
SKU: 9780713656749
Price: 19.49 USD
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Part of Other Sports series

Summary

An official coaching manual for the British Amateur Weight Lifting Association on weight training, weight lifting and powerlifting providing an in-depth coverage of technique development in lifts, basic anatomical principles, exercises and training schedules for lifters of all standards.

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Weight Training and Lifting by John Lear

This official coaching manual for the British Amateur Weight Lifting Association concerns weight training, weight lifting and powerlifting. It provides an in-depth coverage of technique development in each lift, basic anatomical principles, exercises to increase strength, speed and mobility and training schedules for lifters of all standards. It indicates how progress can be assessed, how groups and individual lifters should be supervised during training sessions and how coaches can encourage and direct their athletes toward success in competition.

SKU	Unavailable
ISBN 13	9780713656749
ISBN 10	0713656743
Title	Weight Training and Lifting
Author	John Lear
Series	Other Sports
Condition	Unavailable
Binding Type	Paperback
Publisher	Bloomsbury Publishing PLC
Year published	1989-09-07
Number of pages	160
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable

Weight Training and Lifting by John Lear

Summary

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