Stop Saying You're Fine by Mel Robbins

Stop Saying You're Fine by Mel Robbins

This hands-on guide from Mel Robbins, one of America's top relationship experts and radio/tv personalities, addresses why over 100 million Americans secretly feel frustrated and bored with their lives and reveals what you can do about it.

Mel Robbins has spent her career teaching people how to push past their self-imposed limits to get what they truly desire. She has an in-depth understanding of the psychological and social factors that repeatedly hold you back, and more important, a unique set of tools for getting you where you want to be. In Stop Saying You're Fine, she draws on neuroscientific research, interviews with countless everyday people, and ideas she's tested in her own life to show what works and what doesn't. The key, she explains, is understanding how your own brain works against you. Because evolution has biased your mental gears against taking action, what you need are techniques to outsmart yourself.

That may sound impossible, but Mel has created a remarkably effective method to help you do just that--and some of her discoveries will astonish you. By ignoring how you feel and seizing small moments of rich possibility--a process she calls leaning in--you can make tiny course directions add up to huge change. Among this book's other topics: how everything can depend on not hitting the snooze button; the science of connecting with other people, what children can teach us about getting things done; and why five seconds is the maximum time you should wait before acting on a great idea.

Blending warmth, humor and unflinching honesty with up-to-the-minute science and hard-earned wisdom, Stop Saying You're Fine moves beyond the platitudes and easy fixes offered in many self-help books. Mel's insights will actually help vault you to a better life, ensuring that the next time someone asks how you're doing, you can truthfully answer, Absolutely great.

MEL ROBBINS is the host of an new relationship series on the A+E Network, and on her daily syndicated radio show The Mel Robbins Show, she delivers advise to men and women all over the country. She is a Dartmouth-educated lawyer-turned-life coach, as well as a Success Magazine columnist, blogger, relationship expert, and working parent. She currently resides in Sherborn, Massachusetts, with her family.

SKU	Unavailable
ISBN 13	9780307716729
ISBN 10	0307716724
Title	Stop Saying You're Fine
Author	Mel Robbins
Condition	Unavailable
Binding Type	Hardback
Publisher	Random House USA Inc
Year published	2011-05-10
Number of pages	258
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.