Strength Training for Goalkeepers by Paul Webb

Strength Training for Goalkeepers by Paul Webb

In 'Strength Training for Goalkeepers' ex-professional footballer and renowned strength coach Paul Webb distils over 20 years of knowledge into a book designed to train goalkeepers to become stronger, faster, more explosive, and more resistant to injury.

The method Paul uses is simple, and focused, yet extremely effective and unlike the vast majority of training programmes available has - at its core - the health of the athlete front and centre

Discover how to put all the pieces in place to become the strongest, most powerful, mentally strong, and hostile athlete you can possibly be

What you will learn:

> Understand what you need to do to become the Strongest and Best Conditioned Athlete you can be

> Details Beginner, Intermediate, and Advanced Training and Full Body Programmes

> Dozens of Exercises including Goblet Squats, Sumo Deadlifts and Turkish Get Ups explained so you can start Getting Strong Fast

> Contains more than 200 photos that show you how to complete individual exercises

> Learn All About The 'Forgotten Workout' - Recovery

> Dedicated Content on Nutrition and Supplements

> Recognise the Importance of Mental Strength in Achieving Your Goals

Please Note: There is a level of content overlap between books in this series, so please choose the most appropriate book for you.

Paul Webb is a playwright whose work includes The Lodger and A Dangerous Woman. He has lectured on Ivor Novello in locations as diverse as the Bahamas and the Baltic, and has scripted a Novello concert for the Halle. He wrote on theatre and reviewed for theatrenow.com from 2002-2003.

SKU	Unavailable
ISBN 13	9781910515020
ISBN 10	1910515027
Title	Strength Training for Goalkeepers
Author	Paul Webb
Condition	Unavailable
Binding Type	Paperback
Publisher	Bennion Kearny
Year published	2014-11-24
Number of pages	208
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.