Take a Moment by Mind
Modern life isn't just stressful, it can be overwhelming. With expert support from Mind, these short, simple techniques will help you take a moment and find calm wherever you are and whenever you need it.Developed in partnership with Mind, the mental health charity, Take a Moment is here to help you do just that. It's here for when you need a break, just five minutes to yourself, for yourself. Whether you need to de-compress, refocus or just relax, each page has a different technique or exercise providing expert support and inspiration on the go. Beautifully designed with hand-made watercolour illustrations and small enough to be carried around, Take a Moment is the self-care companion for anyone who could do with a little help putting their wellbeing first.
Designed for use on the go, it easily slips into a handbag or rucksack.. a practical and accessible guide to self-care. * Independent *
Mind, the mental health charity, believes that no one should have to face a mental health problem alone. We’re here for you. Today. Now. We’re on your doorstep, on the end of a phone or online. Whether you’re stressed, depressed or in crisis. We’ll listen, give you support and advice, and fight your corner.
| SKU | Unavailable |
| ISBN 13 | 9781789290387 |
| ISBN 10 | 1789290384 |
| Title | Take a Moment |
| Author | Mind |
| Series | Wellbeing Guides |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Michael O'Mara Books Ltd |
| Year published | 2018-12-27 |
| Number of pages | 128 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |